Venthayam, also known as Fenugreek (Trigonella foenum-graecum), is a versatile herb and spice used in cooking and traditional medicine. It has a slightly bitter, nutty flavor and is commonly used in curries, spice blends, and herbal remedies. Fenugreek is valued for its potential health benefits, including digestive and anti-inflammatory properties.
Key Features
- Nutty Flavor: Adds a unique, nutty taste to dishes.
- Medicinal Use: Known for potential health benefits.
- Culinary Versatility: Ideal for spice blends and various recipes.
Nutritional Information (per 100g)
- Calories: 323 kcal
- Protein: 23.0 g
- Total Carbohydrates: 58.0 g
- Dietary Fiber: 25.0 g
- Sugars: 5.0 g
- Total Fat: 6.0 g
- Saturated Fat: 0.6 g
- Calcium: 500 mg
- Iron: 33.0 mg
- Magnesium: 191 mg
- Phosphorus: 57 mg
- Potassium: 770 mg
- Sodium: 25 mg
Health Benefits
- Flavor Enhancement: Adds a nutty, slightly bitter flavor to dishes.
- Digestive Aid: May support digestion and reduce inflammation.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain freshness.
Usage Tips
- Use in spice blends, curries, and stews.
- Incorporate into baking and savory dishes.
- Add to teas and herbal remedies.
Caution
Excessive use may cause digestive discomfort; use in moderation.
State of Origin
Venthayam is primarily sourced from Tamil Nadu, India.
Product Description
Venthayam, also known as Fenugreek (Trigonella foenum-graecum), is a versatile herb and spice used in cooking and traditional medicine. It has a slightly bitter, nutty flavor and is commonly used in curries, spice blends, and herbal remedies. Fenugreek is valued for its potential health benefits, including digestive and anti-inflammatory properties.
Key Features
- Nutty Flavor: Adds a unique, nutty taste to dishes.
- Medicinal Use: Known for potential health benefits.
- Culinary Versatility: Ideal for spice blends and various recipes.
Nutritional Information (per 100g)
- Calories: 323 kcal
- Protein: 23.0 g
- Total Carbohydrates: 58.0 g
- Dietary Fiber: 25.0 g
- Sugars: 5.0 g
- Total Fat: 6.0 g
- Saturated Fat: 0.6 g
- Calcium: 500 mg
- Iron: 33.0 mg
- Magnesium: 191 mg
- Phosphorus: 57 mg
- Potassium: 770 mg
- Sodium: 25 mg
Health Benefits
- Flavor Enhancement: Adds a nutty, slightly bitter flavor to dishes.
- Digestive Aid: May support digestion and reduce inflammation.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain freshness.
Usage Tips
- Use in spice blends, curries, and stews.
- Incorporate into baking and savory dishes.
- Add to teas and herbal remedies.
Caution
Excessive use may cause digestive discomfort; use in moderation.
State of Origin
Venthayam is primarily sourced from Tamil Nadu, India.
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